Introduction
Swedish Massage is a gentle, full-body massage using flowing strokes to relax the body and improve circulation. It’s perfect for those new to massage or anyone looking to unwind and relieve muscle tension.
Benefits
- Provides full relaxation and stress relief
- Eases muscle tension and improves flexibility
- Enhances circulation and oxygen flow
- Alleviates pain and promotes healing
- Strengthens immune function
Techniques Used
- Effleurage: Light strokes to warm up and relax muscles
- Petrissage: Kneading to release tension and increase blood flow
- Friction: Small, circular strokes to work out knots
- Tapotement: Light tapping to stimulate muscles
- Vibration: Gentle shaking for muscle relaxation
Products Used
- Light Massage Oils: For smooth, gentle strokes
- Cooling Gels: For added relief on sore areas
- Aromatherapy Blends: Enhances relaxation through soothing scents