Introduction
Deep Tissue Massage targets deeper layers of muscles and connective tissues, focusing on areas of chronic tension or stiffness. This massage is ideal for those with persistent muscle pain and tension.
Benefits
- Relieves chronic muscle pain and stiffness
- Breaks up scar tissue and improves mobility
- Reduces inflammation and encourages healing
- Improves blood circulation
- Provides stress relief and deep relaxation
Techniques Used
- Trigger Point Therapy: Direct pressure to muscle knots for pain relief
- Friction: Firm, circular strokes to loosen adhesions
- Stripping: Using deep pressure along muscle fibers to release tension
- Cross-Fiber Movements: Working across muscles to aid healing
Products Used
- Warming Oils: For deep muscle penetration
- Pain Relief Balms: To soothe soreness and inflammation
- Aromatherapy Oils: Helps with relaxation and healing