Introduction
Sports Massage is a targeted therapy tailored for athletes and active individuals, aiming to support performance, prevent injuries, and speed recovery after workouts.
Benefits
- Reduces muscle soreness and increases flexibility
- Improves athletic performance and stamina
- Speeds recovery by promoting blood circulation
- Helps prevent injuries and supports injury recovery
- Relieves stress and mental fatigue
Techniques Used
- Effleurage: Light strokes to stimulate blood flow
- Petrissage: Deep kneading for muscle relaxation and circulation
- Stretching: Improves flexibility and mobility
- Friction: Releases adhesions and scar tissue
- Compression: Pressing into muscles to release deep tension
Products Used
- Muscle-Soothing Balms: Relieves soreness
- Cooling Gels: Reduces inflammation and discomfort
- Sports Oils: Provides deep muscle relief and recovery